Nutrition

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How long does grill charcoal last? Plus expert advice on how to make it last longer

Here's everything you need to know about how long grill charcoal lasts – and expert advice about how to make it last even longer


Mistakes you might be making when reheating food

As much as warming last night's dinner can be easy and convenient, it also comes with health risks, which can be avoided.


This simple storage method will keep salad fresh for weeks

One person on the online forum site Reddit asked for advice on how to keep the item edible for as long as possible.


Cooking tips when transitioning from summer to autumn

With autumn here, preparing your kitchen for seasonal changes might seem like a daunting task but we are here to help.


Nigella Lawson's blood orange and passionfruit pavlova recipe is simply show-stopping

Nigella Lawson has shared the recipe for a show-stopping pavlova that shines a spotlight on two often overlooked fruits - blood orange and passionfruit.


Best mushroom coffee brands reviewed and why everyone’s drinking it

Best mushroom coffee brands reviewed and why everyone’s drinking it - Goodbye turmeric latte! There’s a new healthy hot drink in town


Mackerel with lemon and black pepper nam jim recipe

Other than gently toasting some rice and grilling or frying the mackerel for a few minutes, this is a quick assembly of a handful of fresh and invigorating ingredients. It’s one of my go-to meals and is a real crowd-pleaser. The quantities can easily be doubled to serve four. Nam jim is a Thai dipping sauce. Timings Prep time: 20 minutes Cook time:...


3 tips for mastering one-pot dishes with flavour and in record time

Using one pot or pan not only saves on dishes but also allows you to create a meal in next to no time.


Aldi is bringing back three 'sensational' 89p favourites

The returning range of confiments


Professional Faqs: Does Homemade Tomato Soup Include A Lot Of Potassium?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Tomatoes naturally contain approximately 230mg of potassium per 100g which is only a small portion of the recommended dietary intake of around 3000 to 3500mg per day. It would depend on what other ingredients are added to your homemade ...


Jamie Oliver cooks chicken in a staple ingredient for the juiciest meat - it's not stock

A perfectly moist chicken is hard to achieve when cooking it whole, that is, without the help of one common ingredient that Jamie Oliver swears by.


RECIPE: The perfect butternut and chickpea coconut curry for easy weeknight dinners

You will never let the vegetables in your fridge go to waste again with this easy vegan curry recipe in your back pocket.


Honey storage tip to make it last for 'decades or longer' - and avoid crystallisation

Honey is a reliable cupboard staple loved for its deliciously sweet nectar flavour. That said, it's hard to keep silky smooth without proper storage.


Why Italian white wine is so food-friendly

I don’t know how many of you buy wine specifically to drink with food, but the Italians do and we could learn a few lessons from them. If you taste wines such as soave and pinot grigio on their own, you might think they’re a bit bland and boring, but sip a glass with a plate of antipasti or spaghetti carbonara, say, and they spring into life. Italians by and large don’t want wines with overt fruit flavours, too much oak or overly high levels of...


Avo season is officially here! Here’s a vegetarian-friendly recipe that is surprisingly easy to make

Whether you are strictly vegan, a vegetarian or are simply trying to eat more plant than animal products, avocados add that element of richness, creaminess and a sense of luxury to meals.


The 10 surprising foods experts say you should keep in the fridge

Next time you're unpacking your groceries from the supermarket, you might want to reconsider where you store your items.


Onions will stay fresh and won't sprout if stored away from these two foods

Onions are loved for their strong flavour and crunch when raw, but they're much less appetising when they start to sprout.


The best food shows to watch in 2024

From travel shows that take you to remote culinary destinations to a unique cooking competition with deception and thrills, here are five food and cooking shows sure to quench your hunger for tasty eats and entertainment.


Our best picnic drinks ideas

Make our best ever picnic drinks to enjoy in the sunshine. Try delicious, portable cocktails and mocktails, from easy iced teas to crowd-pleasing punches


Ask A Nutrition Professional: How Much Sugar Is In Rum?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Rum is made from boiled sugarcane juice, the molasses, through a process of fermentation and distillation. Fermentation will result in the transformation of existing sugars in the juice into ...


Is Broccoli More Healthy Raw? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Broccoli is healthy cooked and raw. Raw broccoli is higher in nutrients as the moment you start to cook vegetables you will start to lose some nutrients. This can be minimized by using dry or semi-moist cooking methods. R...


4 ways to make everyday meals look exciting

All it takes is a few thoughtful touches and a little bit of extra love.


Herb All by Maxim Schulte: Has one of London's best bartenders finally invented a decent non-alcoholic spirit?

Herb All by Maxim Schulte: Has one of London's best bartenders finally invented a decent non-alcoholic spirit? - How do you replace gin? By not trying to mimic it in the first place, Maxim Schulte tells David Ellis


Nathan Anthony's 'tasty' and super-quick pork chops recipe using the air fryer

Home cook enthusiast Nathan Anthony is a huge fan of the air fryer when it comes to making quick and tasty meals.


Cleaner swaps white vinegar for easy 16p tip to descale kettle - fans say it works better

White vinegar is not the only way to remove limescale from a kettle as cleaning fans agree with easy 16p tip to get the jobs done.


What is food poisoning and how to keep your family safe?

Understanding its common causes and how to prevent it, especially at home, is essential for keeping families safe.


Now I’m more relaxed about dinner parties, I don’t freak out if I can’t find purple basil

Dinner parties are in the news again thanks to the release of a film, The Trouble with Jessica, set during a London dinner party where everything goes badly wrong. With dinner parties on screen you know pretty much what you’re in for: posing, flirting, tension (arising from a crisis in the kitchen and/or a clash of opinions) loosened inhibitions, a...


The best places for cream tea in Devon

In the home of cream teas, you’re never far away from a good scone. But how to tell the good from the bad? The perfect scone is crumbly, feather-light, warm, and served with fruity jam and clotted cream so thick it sticks to your spoon. Stay clear of anywhere that serves scones with butter, or toppings in tiny packets – they know not what they do. ...


Top tips to keep your produce fresh for longer

There is nothing worse than purchasing a week’s worth of groceries only to find them mouldy and rotten a few days later. Fortunately, there are simple ways to keep your produce fresh and extend their shelf life.


How to make the perfect bread at home and save money

Baking can seem like an extravagance but it can save you money and bring you joy.


With 'functional' beverages, brands rush to quench a thirst for drinks that do more than taste good

With 'functional' beverages, brands rush to quench a thirst for drinks that do more than taste good - The global market has exploded for drinks that promise to do more than just taste good


Jack Black launches limited edition Fresh Hop IPA

Jack Black has announced the launch of their first limited-edition release of 2024: the Fresh Hop IPA.This is a beer Jack Black eagerly anticipates brewing each year, and it’s a true passion project for its brewers. Crafted in small, limited batches, this session IPA bursts with late addition hop freshness, flavour, and aroma, backed by a integrated malt backbone.Available exclusively during the hop harvest window, the Fresh Hop IPA is a brew...


Fish with turmeric, dill and coconut recipe

I was intrigued by the combination of coconut, dill and turmeric, used together in a classic Vietnamese dish – it just sounded dissonant to me. I took these ingredients and ran with them, then I went to Vietnam and tasted the original. It is nothing like the version I make – texture and loads of other herbs too are used in the Vietnamese dish – but...


Minimum time, maximum flavour

Everyone loves a great meal that takes minimum time to prepare but gives maximum flavour. Ella Mills has just released her latest book, which serves up exactly that.


A look into the rise of indigenous foods

Indigenous ingredients might sound like the next food buzzword, but their rise in popularity is rooted in more than just a trend and should be on your radar for a host of reasons.


Jamie Oliver's 'brilliantly easy' prosciutto baked fish is ready in just minutes using air fryer

Jamie Oliver is making lives easier with his latest show by giving people many recipe options that they can easily make in the air fryer after a long day of work


Cooking tricks for days when you are not in the mood

For all those hungry souls out there who are too lazy to cook, here are some food hacks to help you through the day.


Nigella Lawson's ‘forgotten' cookies are a sugary treat that go great with a cup of tea

Nigella Lawson has a cookie recipe that are so simple, it's easy to forget about them. You can customise the flavours, and eat them for days.


Salmon and noodle broth recipe that is cosy and comforting

Broth-based dishes are comforting and nourishing, and they are also very healing and hydrating to the body.


What is rice paper and how to use it for home cooking

Rice papers are becoming more and more popular nowadays. Here are innovative dishes that will elevate your cooking game.


Professional Faqs: Can I Eat Raw Shrimp?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Eating raw shrimp is not recommended. Raw shrimp can contain bacteria that can cause food poisoning. It is also a good source of purines, which can trigger gout attacks. If you want to eat shr...


Woman left paralysed from soup leftovers

A warning has been issued after a 23-year-old woman was left paralysed from eating soup leftovers. Plenty of people eat leftovers on a daily basis and thankfully reports of people having severe reactions beyond food poisoning, including even losing limbs from eating them, are very rare. However, bacterial reactions to improperly heated or stored le...


I made glazed salmon in the air fryer - it tasted amazing and took eight minutes to cook

Cooking salmon fillets in the air fryer is a quick and easy way to cook salmon without running the risk of a broken fish fillet. This recipe includes a delicious Japanese sweet rice wine and soy glaze.


Here’s how to use edible flowers in the kitchen

The use of edible flowers in cooking dates back centuries, and today, their popularity is experiencing a resurgence in contemporary cuisine.


What is fine dining? Here’s what to expect when you go to a fine dining restaurant

From outstanding cuisine to an elegant atmosphere here’s what you’ll find when you go to a fine dining restaurant.


Mary Berry's 'chewy and luxurious' Florentines recipe with secret to perfect consistency

While people think they might be difficult to make at home, renowned chef Mary Berry has simplified it so you only need 10 minutes for these delicious freshly baked treats.


Curiosity and passion for wine drove Siphakamiso Duma to start his own wine business

Siphakamiso Duma describes his wines as ‘a sip of quality at a reasonable price’.


Coulis vs compote: What is the difference between the fruit sauces?

Coulis and compote are types of fruit sauces. Both can be used to enhance your dishes and elevate your home-made food.


Is your pantry ready for winter? Here are useful ingredients to get you started

With winter approaching, make sure you keep your pantry stocked with essential items to help make mealtime fun and easier.


Tuck in to British fusion cuisine

The trend for combining classics from two food cultures can result in dishes that are doubly delicious